Yes, you CAN.....
Six-Week CANcer-Proof Your Life! Empowerment Program
Our Services
This innovative six-week program will inform and empower participants as they learn about basic cancer and wellness principles, as well as the important role that diet, nutrition, exercise, stress, and mindset have on the overall healing process. Additionally, a simple, unprocessed, nutritious plant-based recipe, along with a power-packed green smoothie, will be demonstrated and served at each class, followed by a mini coaching session that will address readiness for change, goals, positive affirmations and suggestions for support. Laughter, breathing techniques, mindfulness meditation, guided imagery, dance, tai chi, and gentle stretching will all be demonstrated as simple, but powerful self-care choices.
Classes are two and one-half hours in length/six-week session. Call for prices and to schedule a class in your area!
To schedule a group program, please call 1-888-316-5758 or email: cancerproofyourlife@gmail.com
MICancerCoach strives to provide our clients with the highest quality of services customized to his or her unique needs. We will respond to your questions which will be addressed promptly and professionally with full confidentially, as dictated by HIPAA guidelines.
Santé …To Your Health!
Sue Ansari RN, MICancerCoach
CANcer-Proof Your Life!
Coaching in person, by phone or Skype - whatever your preference.
60-minute sessions - $75/hour, once a week or 6 sessions, once a week at $400
Complimentary 30-minute introductory session.
To schedule a complementary 30-min introductory session,please call 1-888-316-5758 or
email: cancerproofyourlife@gmail.com
CANcer-Proofing Your Kitchen...Yes, You CAN!
In with the good, out with the bad....let me show you how, it's easy!
Pantry, cupboard and frig re-education and rejuvenation, as together we read labels and re-evaluate choices. Also provided will be a list of "must-have's" for your new and improved cancer-fighting kitchen!
Kitchen Consultation - $75/hour; additional hours, $35/hour
To schedule a consultation, please call 1-888-316-5758 or email: cancerproofyourlife@gmail.com
Create simple, delicious meals as you turn down the heat and turn up the flavor! Fast-paced and packed with information, this 3-hour class will show you how to CANcer-Proof Your Life! as well as your kitchen and your food choices.
What you will learn:
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Whole food ingredients that are available wherever fruits and veggies are sold
Whole food ingredients that are available wherever fruits and veggies are sold•Basic equipment and tools needed to make whole food preparation fast, fun and filling
Basic equipment and tools needed to make whole food preparation fast, fun and filling•Basic pantry items to stock assuring ingredients for meals, snacks, smoothies, or desserts are readily available
Basic pantry items to stock assuring ingredients for meals, snacks, smoothies, or desserts are readily available•Basic food tips and techniques that will minimize preparation and maximize enjoyment
Basic food tips and techniques that will minimize preparation and maximize enjoymentGet a taste of what uncooked is all about, as you sample three delicious dishes, prepared as you watch.
Come as You Are, Food as It Is! is more than a lecture. It is also a live demonstration and tasting event. Basic fruits and vegetables will be quickly and easily transformed into delicious dishes with minimum preparation, yielding maximum flavor and nutrition.
COST: $65.00
To schedule a training at your facility, your house or mine, please call 1-888-316-5758 or
email: cancerproofyourlife@gmail.com
Santé…To Your Health!
One-on-One CANcer-Proof Your Life! Lifestyle Coaching
Come As You Are, Food As It Is! SEE SAMPLE SALIVATE!
Unadulterated. Uncooked. Unplugged!
Unadulterated. Unplugged. Undeniable…
Come As You Are, Food As It Is! Live Learn Laugh!
This intensive one-day hands-on seminar will be the first step toward truly CANcer proofing your life. No special skills or prior culinary experience needed. Simply bring an inquisitive mind, a willing spirit, an apron, then read my lips, “Yes, you CAN!”
This will be a day of show, tell, do and sample. I will show and tell you how to incorporate more living foods into your diet, as you strive for the 80-20, raw to cooked, healthy ratio; you will do, then we will sample! Additionally covered during the 8-hour day:
•“Where’s the beef?” - getting sufficient protein and nutrients on a plant-based diet
“Where’s the beef?” - getting sufficient protein and nutrients on a plant-based diet•“What’s there to eat?” - answering that age-old question with ideas for every hour of the day
“What’s there to eat?” - answering that age-old question with ideas for every hour of the day•“Is Jenny Craig right for you?” Hopefully not! revealing how a simple diet of fresh fruits and veggies will melt the pounds off, make you healthy….and send Jenny packing!
“Is Jenny Craig right for you?” Hopefully not! revealing how a simple diet of fresh fruits and veggies will melt the pounds off, make you healthy….and send Jenny packing!•“From Bland to Bold” - de-mystifying flavor balancing
“From Bland to Bold” - de-mystifying flavor balancing•“The Right to Knife” - mastering the fundamentals of basic knife skills, along with other basic equipment used to create culinary masterpieces, woohoo!
“The Right to Knife” - mastering the fundamentals of basic knife skills, along with other basic equipment used to create culinary masterpieces, woohoo! •“Woe is me!” – mastering the move from frantic to fabulous by planning menus, making shopping lists and doing weekly preps
“Woe is me!” – mastering the move from frantic to fabulous by planning menus, making shopping lists and doing weekly preps •“Fibber McGee’s Closet No More!” – organizing kitchen and pantry, making them user-friendly
“Fibber McGee’s Closet No More!” – organizing kitchen and pantry, making them user-friendlyThe secret’s in the sauce! Indeed it is, something that will be well-covered and more genuinely appreciated after sampling your creations from the menu below:
•Green Smoothies
Green Smoothies•Chia Pudding
Chia Pudding•Roasted Veggie Salad
Roasted Veggie Salad•Sue’s Two Signature Sauces – Balsamic and Spicy Thai
Sue’s Two Signature Sauces – Balsamic and Spicy Thai•Spring Rolls
Spring Rolls•Zucchini Angel Hair Pasta with Pistachio Pesto
Zucchini Angel Hair Pasta with Pistachio Pesto•Quinoa with Leeks and Oven-Roasted Tomatoes
Quinoa with Leeks and Oven-Roasted Tomatoes•Mediterranean Kale Salad
Mediterranean Kale Salad•Chocolate Mousse Tart
Chocolate Mousse TartCome As You Are, Food As It Is! will be a full day of learning, laughing and lots of good eats!
COST: $225.00/person, limit of four per class – 9AM–5PM
To schedule a training at your facility, your house or mine, please call 1-888-316-5758 or
email: cancerproofyourlife@gmail.com
Santé …To Your Health!
CANcer-Proof Your Life! Treat Yourself to a 3-5 Day HighOctaneCleanse
Jump Start the entire process! Immerse yourself in wellness for 3 to 5 days with a customized inhouse detox program that will get you into the green groove, as you learn how to restore joy, reduce stress, rejuvenate your body and re-educate your mind, while dropping a few pounds. In a relaxed, but luxurious environment, learn to care for yourself, while we care for you. Three delicious plant-based meals, one daily spa treatment of your choice, supervised exercise, self care choices, daily coaching sessions, private or shared bedroom. Cholesterol, triglycerides, blood sugar, and blood pressure checked initially and at program's end. This medically supervised program reserved for a maximum of FOUR Green Goddesses, only!
Three day, all inclusive - $600.00, shared/$650.00, private
Five day, all inclusive - $1000.00, shared/$1100, private
Take a BIG step toward CANcer-Proofing Your Life and call 1-888-316-5758 for information or to reserve your room for HighOctaneCleanse or email: cancerproofyourlife@gmail.com
